Diet:
RAW, GLUTEN FREE, SUGAR
FREE, VEGAN
Avoid the following:
•
Caffeine
•
Sugar
•
Alcohol
•
Gluten
•
Dairy
•
All animal products
•
Two days a week only
liquids and only 500 calories, Intermittant fasting
•
Eat every 3hrs
•
Have 12 hrs between dinner and breakfast to give the
digestion a break
•
Cinnamon with every meal to regulate blood sugar levels
Sample menu:
On rising lemon
and water, lots of herbal tea. 2 shots of ginseng.
Gym
Breakfast: Veggie
juice
Snack: Piece of
fruit or nuts or veggie sticks
Lunch: Green
superfood smoothie
Snack: No
afternoon snack, have tea instead with cinnamon
Gym
Dinner: Salad with hard boiled eggs or nuts and seeds
or Green superfood smoothie or Quinoa
and veggies
EAT RIGHT FOR YOUR BLOOD
TYPE, B positive:
Foods to avoid
•
Tomatoes,
•
wheat,
•
corn,
•
lentils,
•
buckwheat,
•
peanuts,
•
sesame seeds
•
Shellfish, chicken
•
Beans and legumes,
•
grains and starches,
•
avocados
•
Persimmons,
Pomegranates, Star fruit, and Prickly pear
•
Cinnamon, Pepper,
Sesame oil, Sunflower oil and Corn oil
Foods that work well for B type people
•
Green vegetables
•
Deep sea fish
•
Low fat dairy,
•
eggs
•
Rice milk, rice bran,
rice flour,
•
millet,
•
oats
•
Onions,
•
artichokes,
•
parsnip
•
Olive oil, flaxseed
oil
•
Grapes, figs, and
dates can be eaten in moderation
•
Goat meat, lamb,
turkey, venison
Tips:
Write down all the things you eat on a typical day.
Do an itemized calorie count.
Go over the list and decide which foods to cut out or reduce.
Seek out alternatives to the unhealthy foods you've identified.
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